With all of our programs you get a non-conditional 30 day money back guarantee!

But, we know that you'll love your program. You are here to feel the difference that having every detail of your program customized to you will make.


You are here to finally Enjoy your fitness.

You are here to have a program that is Effective for you. 

You are here because you are sick of wasting your time and want an Efficient program.

Finally, you are here to be Empowered and have control over your fitness.

That is what brought you to 4E

You want an Enjoyable, Effective, and Efficient Fitness program that Empowers you to have control over your fitness. 


Why Us?

While you have done several fitness programs in the past, one of the main reasons they haven't worked for you is that they are not customized to you. You have not found a diet program designed around your specific gut health. You are yet to do an exercise program designed with your specific anatomy in mind and to correct your muscular and skeletal imbalances. This level of customization only comes from doing an elimination diet and meeting with a physical therapist to discover exactly what your muscle imbalances are and identify ways to address those issues.

We customize every aspect of your program. You have the option to meet with our physical therapists twice in your first month to ensure that we are progressing through your muscular imbalances. We walk you through our elimination diet so you can know exactly what foods work best with your diet. Our fitness professionals walk you through your program, training you metabolically to ensure that you are using the correct energy systems. This ensures that you see the best results possible for your specific goal, which we design with you to make sure that you have a specific goal that you are working on.


What my clients say about my services is incredibly important to me. I’m passionate about giving all of myself to my clients to ensure that they see the best results. I work to develop a personal, open and transparent relationship with my clients. This relationship is the secret ingredient that ensures that we get the best results possible. Read the testimonials below to get an idea of the experiences that clients have had with my services. Want the join the long list of happy clients that have experienced a body transformation? Get in touch with me today.

Football Player

Ashley F.   "Enrico is very knowledgeable and helpful. I would recommend him as a personal trainer and online coach."

Stevie E.  "Enrico is not only a great fitness trainer, but also an excellent training manager, and his people skills are exceptional. Enrico knows his business and always makes himself available for help and advice." 

Laura M. "Enrico is a great personal trainer and listens he is a good motivator."


While others may try to have you conform to a fitness program, I tailor your fitness program to your lifestyle, by combining several options for you to follow your program, and tools to make sure it is the most effective and enjoyable program for you.


39 East Hanover Ave. Suit A100

Morris Plains NJ, 07950


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Home Entrance
Gym Equipment


Sometimes it is a challenge to make it to the facility. So I take the facility to you.


This is where you come into one of the many facilities I operate out of and we are able to get the best most intense workouts possible.


Not able to meet in person or stick to a regular schedule, let's get digital.