NOT IN NORTHERN NEW JERSEY?
Train with Us Digitally (via Zoom or Google Meet)
Not in Morris County, Passaic County, Sussex County, Union County, New Jersey, or in northern New Jersey and cannot make it in to our convenient facility on Speedwell Avenue in Morris Plains (located across from the Morris Plains train station)? Don't have the capacity to schedule recurring training sessions (or if you just hate seeing other human beings... hey, we won't judge)? Don't worry, we can still help you by training on your preferred online digital video platform.
WHAT CAN YOU EXPECT FROM ONLINE PERSONAL TRAINING?
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An evolving customized program that fits you!
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Explainer videos demonstrating the proper form for exercises.
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Daily check-in emails to keep you on track.
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Weekly feedback on your exercise form to ensure you feel what you should feel and you don't get injured.
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A monthly call to check your progress.
HOW DOES ONLINE TRAINING WORK?
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We start with a 30-minute phone consultation to determine your fitness goals and develop an understanding of your dream body and what your program needs to succeed.
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You get the first week of your program.
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This is the most important part. You give feedback on the program as well and how you feel after every workout when it is fresh in your mind.
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You record the parts of the workouts that you are not 100% confident in your capacity to perform.
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We evolve the program to adhere to what you were feeling during the exercises. We adjust as needed until you are feeling the most of your workouts.
HOW TO STOP OVERTHINKING
When we begin to go on this fitness journey together, you will no longer have to worry about what you need to do to get the body of your dreams and get in the best shape of your life.
We have that covered. You simply need to push yourself during your workouts and follow the plan, while giving as much feedback as possible. When we work together, the possibilities are endless.
